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Written by David Delaney
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Thursday, 08 January 2009 19:00 |
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Arthritis? Go swimming! As we grow old, our bodies lose their natural strength and vigor. When we reach a certain age, activities that we found easy to do in the past become more difficult and, sometimes, nearly impossible. One reason for that is arthritis. Arthritis commonly comes into our lives when we reach our senior years. And when it hits, it hits hard. |
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Aromatherapy For 50 Plusers |
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Written by David Delaney
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Monday, 29 December 2008 19:00 |
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Aromatherapy has grown popular because of the relaxing influence it provides us. Nothing eases a tired body than a warm bath and some fragrant aromas wafting around you. But there is more to aromatherapy than just the smells. Scientific research done on aromatherapy proves that it affects our body, mind, and emotions. |
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The South Beach Heart Program |
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Written by Dr. Arthur Agatston
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Monday, 03 November 2008 19:00 |
Your Heart and How it Works
Your heart is not an inanimate pump: it is a living, dynamic community of millions of hard-working cells. The heart serves a vital purpose of the body. Its job is to deliver blood to organs that would die without it. Blood contains oxygen and nutrients necessary for the functioning of every cell in the body, including heart cells. |
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Daily Relaxation Techniques for the 50 Plus Crowd. |
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Written by David Delaney
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Sunday, 12 October 2008 19:00 |
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Just because you may have more free time on your hands doesn't necessarily mean you have a less stressful life. Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. |
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